Regardless of your training objectives (increasing strength in specific lifts, increasing strength overally, bulking up, leaning out, rehabilitation, maintenance, etc), the key training parameters (intensity, volume, frequency, density) could be varied and progressed on different time scales.Ĭertain variations and progressions in training parameters are more suited towards different training objectives, but there are commonalities between them that we will focus on in the current article. Enjoy! Training objectives -> Training parameters -> Variations & progressions It was originally written and published for EliteFTS website in two parts. This is probably the best article that I wrote so far.
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